EER Calculator – Estimated Energy Requirement April 9, 2023 by Alex Gender: MaleFemale Age: Height (feet): Height (inches): Weight (pounds): Physical activity level: Sedentary (little or no exercise)Lightly active (light exercise/sports 1-3 days per week)Moderately active (moderate exercise/sports 3-5 days per week)Very active (hard exercise/sports 6-7 days per week)Extra active (very hard exercise/sports or physical job) Calculate EER Estimated energy requirement (kcal/day):